T Nation

Best Body Building Program?


#1

I've tried many various programs on here, but I was just wondering what everyone thought to be the best bodybuilding program to this date.


#2

2 a days and full body combine the 2 and you got great results. Also 100 rep scheme was good too. I believe arnold used/advocated it


#3

I'll have to look into that. You wouldn't happen to have any links to stories detailing the programs would you?