Three years ago I was involved in a car wreck where a woman in a minivan (texting on her iPhone) doing @45MPH rammed my Xterra while I was at a stop light. The accident left me hospitalized with a concussion, a fractured vertebrae in my lower back, plus two herniated discs. There were epidural injections, drugs and a lot of therapy since.
Now age 55, I’ve been given the all clear to go back to the gym by all doctors involved. Prior to the accident, I was @179lbs at 5’10" and due to inactivity, I’m now at 226lbs. I don’t want to be ‘yuge,’ I just want to get back to where I was pre-accident. I was lifting for an hour 3x a week and treadmill HIIT on three of the other days and returning to this with as much intensity as possible is my goal (plus getting back down to @175 to take pressure off my lower back).
I know I have to ease back into this and as part of it, am wondering, with the current 20% sale, what BioTest supps should I stock up on. For example, would Indigo-35 help me or be of no use…etc? I fully intend to have my whole food nutrition dialed in, so no worries there. Just looking for advice as to what Biotest supplements to stock up on.