A little background. I’m 30, 5’10, 191 pounds, 9% bodyfat. I’ve been training for 12 years. I have a fast metabolism.
My goal is to continue to make lean mass gains and I’m looking for a boost.
I’ve put on about 5lbs of lean mass in the last 3 months by using CT’s Carb Cycling Codex and tightening up my P+C and P+F meals as outlined by Berardi. Alot of what I am doing is outlined in Chris Shugart’s recent article The Quality Mass Diet. I currently average around 3700 calories a day and have been slowly increasing my calories over the last 3 months. Currently I perform a 4-day a week full body routine ala Waterbury.
I am thinking about trying Carbolin 19 and am curious as to what, if any, other supplements would be helpful based on your experience with the products? I currently use Surge and Grow!, I’ve tried Creatine in the past and never gained any weight or noticed a difference. I suppose I have “normal” T-Levels.