I did a bicep/tricep superset workout this morning and it was so good I had to share. I normally don't train opposing muscle groups together but perform these as a superset. Here it is exactly.
Straight barbell preacher curl
E-z bar overhead extensions 3x9
Dumbell conc. curl
Close grip incline bench press 3x8
Standing dumbell curls
shoulder width cable pressdown 3x8
Incline hammer curls
Dumbell skullcrushers 1x7
Move from bicep to tricep exercises with no rest. On dumbell curls I do 1 arm at a time then the other. This way I can also spot myself-very handy. Same with dumbell skullcrushers. Question or comments welcome.