I did a bicep/tricep superset workout this morning and it was so good I had to share. I normally don’t train opposing muscle groups together but perform these as a superset. Here it is exactly.
Straight barbell preacher curl
E-z bar overhead extensions 3x9
Dumbell conc. curl
Close grip incline bench press 3x8
Move from bicep to tricep exercises with no rest. On dumbell curls I do 1 arm at a time then the other. This way I can also spot myself-very handy. Same with dumbell skullcrushers. Question or comments welcome.
Just keep in mind whenever doing any muscle specific routine (like trying to bring up a lagging body part) remember to hit both, fast and slow twitch fibers.