T Nation

Best BCAAs?

I’m looking into getting some BCAAs, what’s the best kind out there?

T-Smith

Optimum BCAA 5000 Powder is what I use.

You generally get more bang for your buck with powders over pills.

I’ve tried quite a few different types, from powder, to pills, expensive to cheap, and never really notice a difference between them. I usually opt for ON’s BCAA powder. Cheap, mixes well in a shake or alone, and seems to do the job.