T Nation

Best Arm workout?

Which arm workout put on the most size on your guns? Ive seen so many, I would like to try one for 8 weeks which is all I can afford to spend on arms with full treatment until I have to go to little arm workout. Im an athlete, which restricts the amount of time to spend on arms itself. Looking to put some good size on my arms. thanks

Try Poliquin’s one day arm cure. On average it is supposed to put on, if I remember correctly, at least a half inch. Then you could follow up with the great guns program doing each phase for 2 weeks instead of three.