I recently started a thread asking for advise as to what I need to do to resolve my shoulder pain. I did a chest workout yesterday and today I had to come home from work early as my delt was pinging!
I will take the advise given to me regarding form,routine (which I plan to post later for you guys to take a look) and warm up exercises but for now I've come to the conclusion that I need to take a break from my workouts.I've put my body through hell this year and it has finally taken its toll.
I have been clean bulking for about 3 months and due to a strict diet with no cheat meals I have achieved some great results but have managed to put on a bulk belly. ( I used to have a beer belly so it tends to go back there very easily)
If I am to stop working out for any period of time how should I go about diet and exercise?
Obviously I would stop eating at a calorie surplus...That's a no-brainer.
Should I eat at maintanence level and add some cardio?
Calorie deficit with some cardio to get rid of some chub? (whilst keeping leg days and deadlifts)
Up the protein,BCAA's, glutamine,good fats and lower the carbs? (like a mini cut)
I don't know what to do and I'm not sure how long it will take to recover from this shoulder injury so what approach should I take in the meantime?