T Nation

Best All in One Protein Shake for a Strength Athlete?


#1

I am looking for a protein shake that has everything in it, creatine, HMB etc, but isn't loaded with lots of carbs, please let me know if you know of some?


#2

Anaconda?


#3

You're not going to have much luck finding a protein that is both low in carbs and contains a serving of creatine as well, let alone all the other things you're probably looking for. Your best bet is to find a protein blend that you like that has a low carb content and then build from there.


#4

What supplement regime would you recommend for strength training to supplement a protein shake?


#5

Hot Stuff

Wait, that went off like the dinosaur.


#6

HMB? I didn't think anyone still sold this stuff, let alone wanted to use it.


#7

Are you looking for strength gains with a minimal increase in size?

Get your diet right with a macro split that works for you and allows you to recover. Outside of that, a protein shake with 5 grams of creatine taken post workout would work quite well, but I really can't stress the importance of a solid diet here.