Simple, I want to know what the people of T-Nation are putting in their shakes to get an extra boost, in any facet of your pursuit of muscle. Additions for growth, health, absorption or anything else along those lines, what is it and why do you use it?
I'll kick it off with one of my favorites:
Why: Great source of fiber, helps with protein absorption, easier to consume a lot when its blended into a shake
How Much: One or two handfuls
Now it's your turn...