At the beginning of the year I could clean 185 for 1 and as of yesterday I can fo 245 for 5. I have just been using front squat, deficit DL and box jumps for accessories, is there anything better to do or should I just keep grinding with what I have been doing?
Keep riding the wave! Your progress is awsome, don’t change it before you start to stall - Just my opinion.
I know Jim’s not the biggest fan but hard intervals on the rower for conditioning can really help.
But generally re weights x2 with Manze. Don’t break a winning formula!
if it’s not broken (stalled) don’t fix it.
Squats and variations of, deadlifts and variations of, rows and variations of, chins and variations of, overhead press and variations of, bench presses and variations of, cleans and variations of.
It takes people way too long to realise assistance is nothing but assistance on 5/3/1 and this included myself until recently. When your squat, deadlift, press and bench go up, your clean will go up and so will you variations of all of these lifts. Focus on the lift primarily, can almost guarantee it’s technique related
louie simmons likes the back raise and reverse hy
per and banded cleans