Hey everyone! I've been lifting for 9 months. I've read Beyond 531 and my head is spinning with all the variations (not a bad thing). I've been running 531 for a couple of months.
My current set up is: 4 days a week, 351, Jokers, FSL Pyramid and BBB (5x5 @ 80% and 5x3 @ 90%)
My question is: what is the best 531 set up for powerlifitng? I'll be doing my first meet July 2015. What 531 variation is best for maximal strength?
Current 1 rms: Squat: 415, Bench 255, Deadlift: 455.