Best 3x/Week Workout for Size (and Strength)

Can only go to the gym Tu/Th/Su, recommend me what routine you would do.

Stats: 171
B/D/S: 225/315/305

Currently doing ppl but considering a full body 3x would be better (or upper/lower/full)


I am doing a DUP variation on Sun, Tues, Thurs. Just search any three day full body template, and find the one you like.