Ive come to a point in life, that I need to lose about 2 pounds a week for 12-15 next weeks for surgery. I've been doing the Anabolic Lifestyle, and I love it, I don't gain weight on it, and its going to be my lifestyle diet. But I really don't wanna drop calories lower than 2000 to lose weight on it, and dont wanna deprive myself of carbohydrates and go on vacation and soak up all carbs I eat.
Has anyone had any good success with any program that had them lose some good amount of weight? some people suggested an only Raw Vegetable,Fruit,Lean meat diet..but I don't know how much better this would work than the AD>.