T Nation

Bert's Road to Boxing

Hi People

A little about myself I’m 32 years old at the beginning of 2019 I weighed in at 98.8KG today I weighed in at 93.1kg.

I am currently boxing 3 times a week for my first amateur event and weight training 4 days a week.

My lifts this year are

Bench 120kg x 5
Deads 170kg x 5
Squat 120kg x 5
Press 80kg x 5

I box Monday to Wednesday and Weights Thursday to Sunday

I will be posting each workout up and any notable lifts I will record.