T Nation

Berry Berry Freeze

Okay T-gang time to share some good Grow! reciepes.

Here is one I have for a cool treat after a hard session with the iron:

  1. 1 1/2 scoops of Grow!
  2. 1 Tablespoon of crushed Almonds
  3. 6 oz. of Kefir (any flavor, I use strawberry.)
  4. 6 oz. of mixed berry Juice (bluberry, rasberry, strawberry etc)
  5. one scoop of Collagen for the joints.

Mix it in a blender full speed. Then drop in five whole frozen grapes. pour the enire concoction into a large glass and put it in the freezer severla minutes before you workout.

When you finish your workout take it out of the freezer grab a spoon and enjoy! This is incredibly delicious.

Okay, someone post one for me now…come on I’m not picky, just want some ideas.

ZEB, what’s Kefir?

It’s sort of like a liquidy yogurt type drink. You’ll find it most likely in the refrigerated case of your natural food section or store. Hippies live off of the stuff. That and marijuana.

[quote]Sancho wrote:
ZEB, what’s Kefir?[/quote]

http://www.kefir.net

Arguably the best one.

LOL…yea it was big many years ago with that crowd. It’s great stuff, yogurt like and very good for you.

Sounds good, ZEB.

I like to add 1 - 1.5 cups of frozen mixed berries (marionberries, blackberries, raspberries, and blueberries) to 1.5 scoops of chocolate Low-Carb Grow! and slightly less than the recommended amount of water. This may not be ideal PW because of the fiber. I ordered the chocolate flavor by mistake but was surprised it tasted so good with the berries.

andersons, does sound good!

Okay, who else wants to add a recipe or two?