Berardi's Super Shake

John Berardi mentioned a super shake that had spinach. It called for a cup, but I’m not sure if it’s fresh or steamed??

[quote]jdepron wrote:
John Berardi mentioned a super shake that had spinach. It called for a cup, but I’m not sure if it’s fresh or steamed??[/quote]

Fresh, raw. Just put it in and blend. It’s great. You will not taste it.

I just recently bought Precision Nutrition and now simply put spinach and broccoli in several shakes to get my greens.

in Waterbury’s latest article you’ll find a good one with broccoli (add apple and you will NOT taste it).

Marc

thank you