T Nation

Berardi's Quote

“If I’m not chewing, I’m not growing!”

This is my new favorite quote and is the reason I gained 3-4 pounds this week with my fast metabolism.

I credit Dr. Berardi.

[quote]Kliplemet wrote:
3-4 pounds of what?[/quote]

2.399358643 lbs of muscle and 1.600641357 lbs of fat. LOL, idk.

Dude, I weigh 174 @ 5’9" with abs, I need any weight gain I can get.

Whenever I’m not eating I think of the quote.