i used to eat alot of carbs and the past 6 months i've tried to remove them completely and i feel i've done a good job but lately(the last month) i feel my body fat isnt dropping as much as it should(weekly skinfold measurments) especially the Umbilical, i am about 10% now, was about 15%.
My main goal would be to get down to 6% but it looks like it an impossible mountain to climb.
Anyway i've been doing a lot of reading the past month on T-Nation and have come across John Berardi and found some great articles that he's wrote. Now i'm thinking of given his Percision Nutrition a go and was wondering if it is recommended by all. What results have you achieved?
Thanks for your time