I was wondering what Berardi thought about the food intolerance debate. I notice in the soy article he mentions that some foods that might be bad in excess are okay in moderation.
Do you think this applies to foods that you are slightly allergic to? For instance, if I am slightly allergic to eggs and I notice that if I eat a lot of them I feel gassy and bloated, but if I eat just a few I don’t notice anything, does that mean that even just the few are causing bad body comp effects, but just not noticeably since the dose is small? Should they be taken out completely?
Also, if soy milk causes you gas, does that mean you are intolerant of it?