I was on a strict “No Nonsense Nutrition” diet for…7 months. I gained normal gains and although I altered it to my needs, I neither gained large amounts of mass, nor shed any decent amount of fat. I went on T-dawg 2.0 after slowly cycling down my calories and blammo, what a diference.
The diet also left me slightly anemic for the first time in my life. Quite strange seeing I was eating copious amounts of spinach and meat. I do believe I read somewhere that large amounts of spinach…BLOCKS your iron uptake. Any takers on this satement?
Healthy life-long diet to stick by and it does produce good habits from it.