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Berardi's Don't Diet Plan

I cannot find the article for the Dont Diet Plan. Can someone please help me out. I know I have read it a while back but cant find it anymore.

Is this just where he suggest that your first three meals should be protein + carbs and the last three proteing + fats.

Thanks for any advice

http://www.t-nation.com/readTopic.do?id=460718

It’s the second question