T Nation

Berardi's diet

I did a search for his diet he posted, but came up empty. Please someone find it for me and repost it!!! Peace.

Issue 147.

I was actually looking for his forum post which he wrote out a typical day. I wanted to post it on my fridge. :slight_smile:

nar…JB posted a typical day in the life of JB or a sample diet in Appetite for Construction Part Deux back in issue 155.