Which CLA brand is effective in your experience guys?
The kind that's in Biotest's Flameout.
It contains both active isomers, cis-9, trans-11, and trans-10, cis-12.
honestly i've been taking the max dose of Flameout for a little while now, and with little to no change in diet or exercise, I have probably dropped another 1% in body fat. Doesn't sound like much but i'll take it.
What kind is that for people who want to know? Since Berardi discussed 3-4 grams of CLA. Any brands of pure CLA that have these isomers? I personally don't think it's worth the money and will just get the amount that's in Flameout.