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Berardi's Cool Tips : CLA


#1

Which CLA brand is effective in your experience guys?

Any suggestions?

Thanks...


#2

The kind that's in Biotest's Flameout.

It contains both active isomers, cis-9, trans-11, and trans-10, cis-12.


#3

honestly i've been taking the max dose of Flameout for a little while now, and with little to no change in diet or exercise, I have probably dropped another 1% in body fat. Doesn't sound like much but i'll take it.


#4

What kind is that for people who want to know? Since Berardi discussed 3-4 grams of CLA. Any brands of pure CLA that have these isomers? I personally don't think it's worth the money and will just get the amount that's in Flameout.