So far in my diet, I’ve been doing around 2500-2700kcal pr day with high protein/fat, a bit lower on karbs. I went down quite a lot, but hit a plateu right now. I’ve been trying to read a few articles from John Berardi, and i found both this:
And I understand that the second one is for gaining and the first for losing, but the difference in kcal is just huge, is there something I just don’t get here? I want to get down to a fat percentage of about 12-15, hopefully with some kind of illusion of visible abs behind there somewhere. I also want to stay in that range for the future… so, any tips, suggestions? Am i just way off in every way? Should i go further down from 2600kcal to about 2300, like the first article would suggest?
I do 3 intervall kardio cycle workouts pr week, I walk 1-3 times pr week, about 50 minutes each walk, I do martial arts 1-3 times pr week, sometimes 2-4, depending on school/work and I do 3-4 workouts with weights. I weigh in at about 231lbs right now… I guess my fat percentage is 15-18 somewhere.
Well, I might be dumb as a nut about this, some pointers would be nice. (Didn’t want to pollute brxxthe’s thread in the rate my physique forum).