I remember reading one of your posts a while back that said something along the lines of “at the bodyweight and BF% you say you want, I’d expect you to be able to bench X lbs.”
E.g. (and I’m making this up) at 5’ 9", 200 lbs and 6% BF, you should be pushing 300 lbs in the bench.
Any chance of you throwing a few rough numbers our way? I’m just curious. 6’ 2", 200 lbs, 10% BF is one completely arbitrary point you could start with.
DISCLAIMER: I know it’s not an exact science or formula, just want the ballpark.