I’ve tried the search function, but I can’t seem to find anything on Berardi’s Super Shake. I’m looking for the ingredients/recipe. Can someone help me out?
I dont know what his is specifically, but…
24oz whole milk
2 scoops Metabolic Drive
A couple gobs of peanut butter
half cup of oatmeal
a few tbsp of olive oil
is a buttload of calories.
This is from johnberardi.com:
The Super Shake recipe
A few people have asked how I use Greens+. As I said, I put a serving in every protein shake I drink, which unless I’m travelling or in a serious hurry is no more than one per day. I call it the Super Shake (creative, no?) because its a true meal replacement. The ingredients are simple:
* 1 cup water * 3 tbsp cottage cheese or yogurt * 1 serving Greens+ * 2 scoops Biotest Metabolic Drive * 1/2 cup frozen berries (strawberries, blueberries, raspberries) * 3 tbsp ground flax seeds * 3 tbsp mixed nuts
Take 3 caps of fish oil with it and you’ve got yourself a meal on the go. Of course, for more meal ideas, including more shake recipes and some of the best tasting healthy snacks you’ll ever taste, check out Gourmet Nutrition.
Thanks for the help!