I am 21. I am 5’9 at 195 with 12% bodyfat. I am wanting to lean up a bit for summer but continue to put on some lean mass following the Berardi principle. Thanks-ck
M1: 543
4 whole eggs
1.5 cups lowfat cottage cheese
M2: 522
3 scoops muscle milk in water
M3: (Pre workout) 670
1.5 cup lowfat cottage cheese
.5 cup yogurt
1 tbsp. natural peanut butter
M4: (Post workout) 556
2 scoops Muscle Provider
3 slices white bread
2 tbsp honey
M5: 440
2 slices 100% whole wheat bread
8 oz. turkey breast
M6: 550
8 oz. ground sirloin
.5 cup whole wheat pasta
M7: 320
2 scoops Muscle Provider
2 tbsp. heavy cream
3600 cal
132 fat
227 carb
384 pro