Well that is do to the LARGE amount of people who are allergic to them. It is thought we may ALL actually be allergic only some more then others so it shows greater.
Good Food is good even just protein will stop catabolism.
Could But you arent stopping me from having my omelet with onion and salsa and an apple,. Find what works for you. It about the timing and WHAT you eat.
Yup you can do that works great. The Carbs and Protien will halt catabolism fuel you and have Glycogen stores refilling aminos in the blood. I would get it in a few mins Prior to starting. I do it where I have meals prior. Then after about two ? hour post meal 20 mins pre w/o start downing my Surge. Gives great energy and helps ME with recovery etc.That?s my way Try different things see what works best for you. It science but like all others NOT perfect.
Sure but better to get veggies and or fruit in its in the WHAT in this case more than the amount. It will be a VERY VERY small serving of flour to be ten grams plus your missing a great chance at nutrients.
How much protein and how many carbs?
A LOT depending on goals, weight of course but largest meal of the day.
Well it doesn?t just go away in a MINUTE but in the LARGE window of things yes FAST. Try it. Less thinking more doing. Paralysis by analysis.
Hope that helps,