T Nation

Berardi Part 2?


#1

In part two Berardi breaks down training into WEight Training, Anaerobic and Aerobic.

Are the anaerobic (sprinting) and aerobic exercises supposed to be performed in the morning on an empty stomach or later in the day?

Based on the high intensity levels it would make sense to eat something before starting the exercises. Any Thoughts?


#2

Sprinting should NOT be done on an empty stomach. Unless u are looking to chew up that LBM.

On the other hand low/mid intensity can be done in fasted state, you just have to be carefull not to overdue it. Get an HR monitor and shoot for the 60-70% range of MHR max.