T Nation

Berardi - EDT Help Please...

You mentioned earlier you might be able to help me with this… I’m trying to clarify the EDT program, but after reading Staley’s article, they have confused me. I read, “Lose The Fat, Keep The Strength: Escalating Density Training For Body Comp Breakthroughs”. Should I disregard his somewhat contradictory intro and just follow his example or do you have a better idea on this?

Any other opinions on EDT are welcomed as well!

Thanks a lot,
TopSirloin

Top, that was me, only the forum thought I was JB. Sorry!

Give me the specific question OK, and I’ll get right back to you

[quote]TopSirloin wrote:
You mentioned earlier you might be able to help me with this… I’m trying to clarify the EDT program, but after reading Staley’s article, they have confused me. I read, “Lose The Fat, Keep The Strength: Escalating Density Training For Body Comp Breakthroughs”. Should I disregard his somewhat contradictory intro and just follow his example or do you have a better idea on this?

Any other opinions on EDT are welcomed as well!

Thanks a lot,
TopSirloin[/quote]