T Nation

Berardi articles

I have been looking without success for the Berardi articles on P+F, P+C meals/research. Point me where to look please.



Do a search for “Massive Eating”. That should get you started.

Also read the article from a few weeks ago called “The Essential Berardi” which summarized all his diet ideas. It has links to all the articles in there too.

Thank you for all the help. The T family is truly great!