T Nation

Bent press

For those of you who haven’t tried this lift yet, give it a go.i love this lift.i’m using d.bells in a 5x5 fashion. great movement.

I do this lift with Kettlebells and it is very difficult! Really feel it in my obliques and lats! Great stuff

Don’t have kettlebells (on the list!) but I am dying to try the bent press. Where are you adding it into your routines? Shoulders?

Did these for the first time today with my kettelbell. It was much harder than with a dumbbell. Definitely an effective exercise!