Does anyone have a video of how to do a bent press? (As mentioned in Thib’s article http://www.T-Nation.com/readTopic.do?id=469072)
I have read numerous instructions on how to do it…but I want to see it done first.
I already tried google…
Great-just earlier this morning I tried to do a bent press after failing again and again. Thanks for the link.
[quote]Bona wrote:
Check youtube, here’s one of many from there The Bent Press - YouTube
I never understood what was so great about doing it with a kettlebell. Try it with a barbell, your shoulders get mad thick lol.
[quote]Shoebolt wrote:
Bona wrote:
Check youtube, here’s one of many from there The Bent Press - YouTube
I never understood what was so great about doing it with a kettlebell. Try it with a barbell, your shoulders get mad thick lol.[/quote]
kettlebells make you more functional, duh.