T Nation

Bent Press Technique

I’m interested in learning how to bent press. I’ve done the Google search thing, but just haven’t found instructions that are clear to me. I can be a little dense sometimes…

Anyway, does anyone have instructions or a link to instructions that I can use to learn this old-time goodie?



Why not take it straight from the horse’s mouth, as it were? Here’s a link to Arthur Saxon’s book, Textbook of Weightlifting.


Page 45 is what you need.

Thanks guys, I’ll be trying these out this week.