T Nation

Bent Press Technique


#1

I'm interested in learning how to bent press. I've done the Google search thing, but just haven't found instructions that are clear to me. I can be a little dense sometimes...

Anyway, does anyone have instructions or a link to instructions that I can use to learn this old-time goodie?

-Conor


#2

http://www.t-nation.com/findArticle.do?article=170top9
http://www.t-nation.com/findArticle.do?article=226rene


#3

Why not take it straight from the horse's mouth, as it were? Here's a link to Arthur Saxon's book, Textbook of Weightlifting.

http://www.sandowplus.co.uk/Competition/Saxon/Weightlifting/wl-intro.htm

Page 45 is what you need.


#4

Thanks guys, I'll be trying these out this week.