I’ve recently incorporated the bent-over back row (supinated) into my training regime. I am by no means an expert. Ive seen your various instructional videos, but after a first try yesterday I feel my lower back/hamstrings (a bit) more than my upper back.
I’m afraid Im doing it incorrectly, but dont have recourse to an experienced coach; I train at the gym owned by the institute I work for.
I’d be thankful for any tips on form—same regarding high pulls.
Of course these muscles are involved since they allow you to maintain the proper lifting posture. Which is why personally I prefer the chest-supported row variations as they take the stress away from the postural muscles.
j’adore en appui ventral , mais çà comprime ma cage thoracique dès que je monte en poids ou en reps surtout avec la barre
I love in ventral support, but here compresses the thoracic cage when I climb in weight or reps especially with the bar
Oh very cool. I like the first vid, CT’s exercise. So you set a bench (on incline) up against a barbell in power rack, then use a ez handle bar to do row (45 degree ish)?
The chinese rows/seals row look amazing but my current gym lacks capacity (boxes/equipment) to setup.
Do you still do standing rows (yates, pendlay, “Cheating” rows, 1 arm db rows)?
I set my bench up in my rack and used the EZ bar last night for my rows. First time I tried this and it was great, was really able to feel the muscles working - even more than the Chinese row. Thanks for that vid CT!
I gave the row version on the first video a try today and they felt pretty damn awesome. Might try added band tension on the top of the lift next week.
I’m considering band usage mostly because the setup with our gym’s incline bench is awkward as hell. With band work, I can use lighter weights on the bottom and hold the bar throughout the entire set instead of screwing around with re-adjusting my grip and other useless stuff.
I have actually found light bands a gift from the gods when it comes to transitioning to bodybuilding style training from powerlifting. It has been a ton easier for me to learn to train the muscles instead of training the movement pattern when I use added band resistance and use a lighter weight on the bar.