Dear mr Thibaudeau,
I’ve recently incorporated the bent-over back row (supinated) into my training regime. I am by no means an expert. Ive seen your various instructional videos, but after a first try yesterday I feel my lower back/hamstrings (a bit) more than my upper back.
I’m afraid Im doing it incorrectly, but dont have recourse to an experienced coach; I train at the gym owned by the institute I work for.
I’d be thankful for any tips on form—same regarding high pulls.