Oh very cool. I like the first vid, CT's exercise. So you set a bench (on incline) up against a barbell in power rack, then use a ez handle bar to do row (45 degree ish)?
The chinese rows/seals row look amazing but my current gym lacks capacity (boxes/equipment) to setup.
Do you still do standing rows (yates, pendlay, "Cheating" rows, 1 arm db rows)?