Has anyone seen Arnold performing these in “the making of pumping iron”?
I just watched it and looks really effective but I do not recall seeing anyone do these in this manner at any gym.
I do mine dorian yates style, the way he did them in his video"blood and guts." Bentover and held very rigid at 70 degrees, pronated shoulderwith grip, and elbows flared.
how do you guys perform yours?