Bench yesterday
Bench 315 5x3
Narrow bench 250 3x8
Pull-up 3x8
Bicep curl 30 3x15
Rope press down 120 6x15
Curl machine 50 3x15
Was pleased with reps at 3 plates.
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You’ve mentioned daily arm work… are you doing bicep and tricep work daily or just on days you workout or ?
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Just workout days.
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Haven’t updated in a bit.
Squats last Sunday. Just did 3x3 with like 325, then some leg press with 4 plates. My legs were sore for like 3 days after that.
OHP day following Monday.
Push press with football bar 155 3x5 (football bar is a lot tougher than a barbell).
Strict press with football bar 125 3x5
chin up 3x12
TRX row 3x12
arms (can’t remember)
Deadlift day on Wednesday
545 x1
495 2x3
405 5x5
chins 3x12
pullups 3x8
arms can’t remember what I did
Bench on Friday
Bench 325x1, 300x3 275 3x5
narrow press 225 3x8
chins 3x12
Arms again.
Squats yesterday
Duffalo bar squat 300 3x5
leg press 4 plates 3x10
Chins 3x12
pullups 3x10
ran the rack for curls 30, 25,20 no rest.
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Ohp night
Push press 185 3x5
Weighted chin 25 3x8
Strict press 135 3x10
Weighted pull up 25 3x5
TRX row 3x12
Tate press 40 15,15,22
Cable curl 80 myoreps a lot of them
Band tricep extensions green band 30
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Ahhh yess
Cheater 
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I did strict after though. I’m really bad at push press, so only cheating a lil.
I get a bit more into the groove tonight, which was welcomed. Been feeling lazy lately.
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I think I strict press more than push press. It’s definitely a skill!
Glad to hear you found your grove too!
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Deadlift day. Tried hex bar handles down. Harder than I thought.
Hex bar deadlift 405 5x5
Tricep rope press down 120 4x15
Ghr 3x12
Cable curl 80 3x20
Dip 3x10
Didn’t do my normal chin ups. Elbow felt a little funky, so took a day off from them.
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Bench yesterday.
Bench 315 3 275 4x5
Chin up +50 5x5
Narrow bench 235 3x8
Pull up +25 3x5
Squat today.
Above parallel box squat 320 5x5
Hack squat 225 3x10
Ghr 3x10
Leg extension 100 3x10
Bicep cable curl 100 3x15
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Sooo, starting a cycle. 700 mg/wk Test split EOD. I need to step up the training. Just using this as a spot to track my thoughts, get feedback. Would like to see progress on my lifting numbers. Hopefully getting my bench back to where it was, and perhaps surpassing it (previous max was 385). Nerve injury set me back on my 4 plate goal. My 1RM is probably about 330 ATM. At the same time, I don’t want to get fluffy. I’ve been enjoying the more jacked looking physique. Arms always need improvement too lol.
I am thinking of doing alternating volume and heavy days for the squat and deadlift each week. So one week heavy deadlifts, and volume squats, and the next week heavy squats and volume deadlifts. At the same time, I might just do volume for squats (or I should say legs, as I plan on incorporating more machine work), and deadlift heavy each week, or alternate volume and heavy for deadlifts, while keeping leg work to volume?
I am adding some nutrition to hopefully get some muscle gains. I eat fairly consistently, so to start, I am adding a bagel and cream cheese to my morning, as well as a protein shake (I had been fasting until lunch). That had me maintaining 195 lbs. That will add about 600 calories to my day if I keep things consistent.
I’ll update this more, as I think I would like to have my plan for my lifts for the upcoming couple of months mapped out. I am planning on this blast being a bit longer. 20 weeks, then back to cruise of 175 mg/wk test.
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Woot woot! Gain train!!
Any plans to up the dosage at all or add any other compounds along the way?
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I just saw my supplier added DHB to their line up. I might order that for the tail end. Here is what I’m starting with:
Test E 700 per week shot EOD
Cialis 12.5 mg EOD
Finasteride 0.5 mg EOD
Prilosec 20 mg/day
Still thinking about how to lay out the training. I want to print everything out to follow.
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I thought you ditched the finistride? You just bringing it back for the blast?
Minus the pip I thought dhb helped me stay leaner/drier while on. Thats the only thing I noticed but as you know, it’s different for everybody! Excited to see where you take this.
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I did ditch it. I don’t know if it was the finasteride, but it was a time of high libido, but when I was on it, I was just so horny. Because of that, I was whacking it all the time (some to porn, which can cause ED as well). Sorry, pretty personal. I think because of that, I got some ED. A lifters hand can grip pretty tight lol. I think I got used to that. I’m thinking that was the cause, because none of the other symptoms occurred (normally the guys who get ED, also experience low libido). I got that under control now (the jacking off). I also added the Cialis. I’ll bail if I run into issues again though. Just didn’t think I gave it a fair shot, and I think the drug had a lot of upside if you don’t get the bad sides.
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Thanks for the update fwiw that post made me laugh and some parts resonated with me
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Since we are opening up and sharing too much info, I thought of this after reading your post and it made me laugh.
That work chick from the gym I messed around with… strong AF and had TINY little callused hands. Like miniature versions of mine it was great man
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Lol!
What changed your mind on a blast? About a month ago in some topic you mentioned that you think you wont blast much anymore and just stick to the “healthy” way.
p.s - add pics now and after, please.
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Ribbed hands for your pleasure?
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