Deadlifts and bench supplemental
Deadlift with 90 in chains 455 4x5
Narrow bench with shoulder saver 295 5x10
Chin up 12, 15
Dip 12, 15
Was a tough day. Both the deadlift and bench were really taxing. Needed a lot of recovery time between sets. Thinking of reducing reps a bit in these two exercises, while upping the weight the same as I’ve been doing. Maybe doing 3s fit the deadlift, and 8s for the bench.
BTW, a shoulder saver is a pad made by elitefts. It removes about 2.5-3" of ROM.
It makes it a bit easier, but also puts less stress on the shoulders. I do them narrow to work the triceps. I also have a slingshot red. I’d say I get about half as much from the shoulder saver as the sling shot.