Well, im not much of a blogger, logger, whatever you might say but i am going to give this a shot to keep myself in check. i have prepared myself for a 12 week program that started Monday 8/10. i attempted to stick to the diet and workouts for about a month prior so that i could phase out the 'fall off the earth' feelings from the drastic change.
thus far, havent done bad, i feel alot better really, although i didnt think that i felt bad before. the biggest issue is the traditional big dinners at night, and beer on the weekends, im having moderate success on defeating both of those demons so far. ill log my lifting and nutrition for each day here. i lift 6 days a week, one day being a 'circus' day and sunday is off. cardio is mixed, depending on what work needs to be done outside of my desk job at home.