I love me my shakes with lots of berries in it.
What I noticed with blackberries, blueberries and the like is that a bulk of seeds accumulates at the bottom of the shaker. Since I don't like consistency, I've always flushed them.
My question: is the nutritional value of berry seeds so high that I'd be better of having them or is it insignificant? Any insight on this would be greatly appreciated.