T Nation

Benefits of Beltless Deadlift?

Should I wear my belt only when doing singles or on working sets aswell. What are the benefits of the beltless deadlift? Is it worth doing?

I am not sure. I have not used a belt much at all for a year including heavy singles only up to 200kg around 440lb. My core seems to gave got stronger.
There are studies saying that deadlifts and squats do not work your core much compared to direct work
I have good results in the past from direct work too such as weighted sit ups Bud Jeffries style and standing ab wheel and the tornado ball for rotational strength gains.
Do not lift raw on your heavy lifts. Do your warm up sets to 70 to 80 percent 1 rep max beltless ? If you are already very strong this may not be a good idea either.
When I could do 240kg anything over 200kg , I used a belt.

Using a belt is a learned skill. It requires practice to brace right, position it right, get the correct tightness… If you think you have all of those things down, then a bit of beltless training doesn’t hurt, but I would wear it if you don’t have it figured out, if that’s what you plan on doing for your heavy / comp lifts.

I would consider beltless a variation, and treat it that way.

I have never thought about this kind of skills. Thanks for your advice

I have never used a belt, because when i started to look up some info, it turned out its way too complicated.
There are different measurements for belts that are good for squats and deads, and then there is the technique and then there is the time to get used to it + they cost money… i just said - fuck it, and dropped the idea… its not like i will ever lift enough weight anyways…

So I better deadlift with belt and train my core with weighted plank and sit-ups. Thx for ur reply

Not quite what I said. I see benefits in them. Not sure if the studies accounted for belts.