I just bought a small bottle of Benefiber to try as a change from my usual Metamucil. It’s grit-free and non-thickening and disolves completely. You can’t tell it’s even there.
Hence tye problem. I mixed it in a glass of clear water and it disolved into nothing. I left it overnight and it didn’t thicken. How is this supposed to work as a fiber?
The ingredients list only partially-hydrolyzed guar gum and the label claims 3g dietary fiber abd 3g soluble fiber but the total carbohydrates is only 4g.
What gives? Is this legit? Anyone know?