After being inspired by my friend and strength coach Brett Jones, I decided to start doing some nail bending. The bail bending increased Brett’s overhead pressing and worked well for my friend Steve Cotter as well.
I got my bag of nails from Ironmind a few days ago and started soing some nail bending. The nails come in several levels
Level 1: White
Level 2: green
Level 3: yellow
Leve 4: blue
Level 5: red
I am just sticking to one and two for now. Yesterday I bent five green and five white. Today i did 6 white and 10 greeen nails.
When I bend all of the white and green nails that I have I am just going to get more from teh hardware store. Much cheaper. The bending is fine and takes some real wrist strength and full body tension. Definitely fun stuff and pretty addictive. Great stress breaker as well