Yea, I strained my right pec in the fall. It took a couple months to heal.
I was busy last week. I felt weak today so I checked the scale post workout, I found out I’m 188 lbs. This is the lightest I’ve been since high school smh.
Time to bulk back up to 198.
Tricep pull down 50xAMRAPx2
25lb DB Lateral raises ss w/ front raises AMRAPx4
100lb Chest supported DB rows ss w/ 20lb DB rear delt flys 12x3
Face pulls 15x5
30lb DB hammer curls 50 reps