T Nation

BenchPressPapi's journey to a 405 bench press


#183

T&G CGBP 45x20,135x10,225x10,315x1x2,340x1,295x6,
225x31 w/ sling shot,225x12
Tricep ext 70xAMRAPx3,50xAMRAP
Squats 135x10, 225x14
100lb Chest supported DB rows ss/ 30lb rear delt 30lb DB swings AMRAPx4
Face pulls 40xAMRAPx5


#184

GG floor press w/ 5 sec pause
135x8,225x8,275,295,315,315
T&G CGBP 285x8x3
Tricep ext 70xAMRAPx3,50xAMRAP
Squats 135x10, 225x15
Chin ups 10x3
Face pulls 40xAMRAPx5


#185

T&G CGBP 45x20,135x10,225x10,315x1x2,345x1x2
,295x10w/ ss, 275x8x2
Tricep ext 70xAMRAPx3,50xAMRAP
Chest supported DB rows 100x12x4 ss w/ rear delt DB swings 27.5x20
Squats 135x10, 225x16
Face pulls 40xAMRAPx5
Cable hammer curls AMRAPx3


#186

T&G CGBP 45x20,135x10,225x10,315x1x2,335,355,
280x8x3
Tricep ext 70xAMRAPx3,50xAMRAP
Hammer strength lat pull down 270x8x4
Single leg press 180x8x2
Face pulls 40xAMRAPx4


#187

Holy shit you’ve been sneaking squats and leg presses in on us. No warning or anything. I feel like I’ve been cheated on or something!


#188

That’s some desperation to get the bench moving :joy:


#189

Yea lol. I need more mass. I gained 4 lbs since I started training legs again.

T&G CGBP 45x20,135x10,225x10,315,335,360,365,
300x10 w/ sling shot,275x10,225x 20w/ slingshot
Tricep ext 75xAMRAPx3,50xAMRAP
Chin ups 12x4 ss w/ Face pulls
Cable hammer curls 57.5xAMRAPx3


#190

Im starting to get comfortable with 365 again

T&G CGBP
45x20,135x10,225x10,335,355,365,365x2 w/ sling shot,275x8x2
Tricep ext 80xAMRAPx3,50xAMRAPx2
Hammer strength lat pull down 270x11x4,180xAMRAP
Face pulls 40xAMRAPx4
Hammer curls 30xAMRAPx3
leg press 230x20x3