T Nation

BenchPressPapi's journey to a 405 bench press


#172

Paused CGBP
45x20,135x10,225x8,275x5,x330, 345 w/ ss, 280x8x2,
Tricep ext 65xAMRAPx3
NG Pull ups AMRAPx4
Cable hammer curls 55xAMRAPx3
Face pulls 40x16x5


#173

Paused CG floor press 135x10,225x8,295,315,335,350 w/ ss
CGBP 265x10 x2
Tricep ext 65xAMRAPx5
Seated cable rows 190x8x4,130xAMRAP
40lb DB hammer curls 50 reps
Face pulls 40x16x5


#174

Paused CGBP
45x20,135x10,225x10,315x2x3,315x3x3,
185xAMRAP
Front/mid/rear delt raise circuit 25x10x3
Seated Cable rows 190x10x4,150xAMRAPx2
40lb DB hammer curls 50 reps


#175

45x20,135x15,225x10,315x2x3,315x3x3, 225x15(T&G)
Tricep ext 70xAMRAPx3
Chest supported DB Row 100x10x4
Face pulls 40xAMRAPx4
40lb DB hammer curls 50 reps


#176

Paused CGBP
45x20,135x10,225x8,315x3x6,225x20(T&G)
Tricep ext 70xAMRAPx3
Hammer strength lat pull down 270x12x4
Face pulls 40xAMRAPx4
40lb DB hammer curls 50 reps


#177

So is there a timeline to your journey to 405? You got a day or week down the road where you’ve planning on throwin’ it on the bar? Or simply, “When it comes it comes.” type of thing?


#178

When it comes time. I’ll try 405 when I can bench 315x11. I think I can bench 315 for 6-8 reps right now, so I should get 405 within the next 2 years if I stay injury free.


#179

Pendlay Row 245x1x10
Hammer strength lat pulldown 320x6 x3,230xAMRAPx3
Face pulls 40xAMRAPx4
40lb DB hammer curls 50 reps
BB reverse curls 40xAMRAPx5


#180

T&G CGBP 45x20,135x10,225x10,325x3x6
225x20, 225x18w/ sling shot
Tricep ext 70xAMRAPx3,50xAMRAP
Hammer strength lat pull down 270x10x3,180xAMRAPx2
Face pulls 40xAMRAPx4
DB hammer curls 30xAMRAPx4


#181

T&G CGBP 45x20,135x10,225x10,325x3x6
225x26 w/ sling shot,225x12
Tricep ext 70xAMRAPx3,50xAMRAP
Hammer strength lat pull down 270x10x4
Face pulls 40xAMRAPx4
DB hammer curls 32.5xAMRAPx4
BB reverse curls 50xAMRAPx4


#182

T&G CGBP 45x20,135x10,225x10,335x1x3
225x30 w/ sling shot,225x18
Tricep ext 70xAMRAPx3,50xAMRAP
Squats 135x10, 225x10
Hammer strength lat pull down 270x10x4
Face pulls 40xAMRAPx4
DB hammer curls 32.5xAMRAPx5


#183

T&G CGBP 45x20,135x10,225x10,315x1x2,340x1,295x6,
225x31 w/ sling shot,225x12
Tricep ext 70xAMRAPx3,50xAMRAP
Squats 135x10, 225x14
100lb Chest supported DB rows ss/ 30lb rear delt 30lb DB swings AMRAPx4
Face pulls 40xAMRAPx5


#184

GG floor press w/ 5 sec pause
135x8,225x8,275,295,315,315
T&G CGBP 285x8x3
Tricep ext 70xAMRAPx3,50xAMRAP
Squats 135x10, 225x15
Chin ups 10x3
Face pulls 40xAMRAPx5


#185

T&G CGBP 45x20,135x10,225x10,315x1x2,345x1x2
,295x10w/ ss, 275x8x2
Tricep ext 70xAMRAPx3,50xAMRAP
Chest supported DB rows 100x12x4 ss w/ rear delt DB swings 27.5x20
Squats 135x10, 225x16
Face pulls 40xAMRAPx5
Cable hammer curls AMRAPx3


#186

T&G CGBP 45x20,135x10,225x10,315x1x2,335,355,
280x8x3
Tricep ext 70xAMRAPx3,50xAMRAP
Hammer strength lat pull down 270x8x4
Single leg press 180x8x2
Face pulls 40xAMRAPx4


#187

Holy shit you’ve been sneaking squats and leg presses in on us. No warning or anything. I feel like I’ve been cheated on or something!


#188

That’s some desperation to get the bench moving :joy:


#189

Yea lol. I need more mass. I gained 4 lbs since I started training legs again.

T&G CGBP 45x20,135x10,225x10,315,335,360,365,
300x10 w/ sling shot,275x10,225x 20w/ slingshot
Tricep ext 75xAMRAPx3,50xAMRAP
Chin ups 12x4 ss w/ Face pulls
Cable hammer curls 57.5xAMRAPx3


#190

Im starting to get comfortable with 365 again

T&G CGBP
45x20,135x10,225x10,335,355,365,365x2 w/ sling shot,275x8x2
Tricep ext 80xAMRAPx3,50xAMRAPx2
Hammer strength lat pull down 270x11x4,180xAMRAP
Face pulls 40xAMRAPx4
Hammer curls 30xAMRAPx3
leg press 230x20x3


#191

T&G CGBP
45x20,135x10,225x10,280x10x3
Tricep ext 62.5xAMRAPx3,
Front/mid/rear delt raise circuit 25x10x3x2
Weighted Chin ups 45x10x3
Face pulls 40xAMRAPx4