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Benchpress


#1

hi all right know i am benching460 i like to get 500 bye the end of this year what do i need to do to get 500 thanks


#2

If you learn better grammar and give specifics to the general populous, you might receive an intelligent response.


#3

At every workout, put one more pound on the bar. That's it; one measly little pound. By the end of the year, you should be well over 500 no matter how hard it is to get the last few pounds -- provided you work out more than once a week.


#4

Maybe Dave Tate's article "Big Bad Bench" right here on this site will help you.

Or his "Bench 600 Pounds" article.