In the powerlifting style of benchpressing the corect technique states that the elbows are to be tucked and the barbell travels in a somewhat diagonal line from the xiphoid process to a perpendicular position to the shoulders.
Now my problem is, everytime the weight gets heavier and I lift the bar explosively off the chest, my elbows flare out instantaneously.
How can this problem be corected? What muscles have to be stenghtened so this problem dissipates?
Thanks in advance.