Hi all, just been surfing round T-Nation, got linked to the Intense Muscle.com and Sharing Some Thoughts on the Dogg Pound/ Pound Puppy Forum
As a general guideline, if you are not in the 'Advanced' category for bench press, squat and deadlift as set out in the below links, you are not IMO ready for DC.
So I clicked it to check my spec.
I weigh 12.4 Stone or 173.6 Pounds. I've been training for over 2 years. I'm benching at 116 pound. According to the chart, I should be at 164 for a Novice 201 Intermediate. Is this reasonably accurate, should I be able to lift more? If not, is it because I'm Over 35( I'm 38) and my diet up to spec either.
I'm not fussed, just curious.