Use dumbbells
[quote]aussieboi66 wrote:
My regular “chest” exercise is the pin press (no partner so i cant get a spot), and i never feel it in my chest.
So i have the same problem as you, i dont feel bench or any variation in my chest at all
i have found though working at simply getting stronger in Benching (ie like uping my 1RM by 20kg) has lead to a noticable size change in my chest, though i don’t “feel” it any more or any less that i did at the start.
[/quote]
Why did you answer a question that was asked over 4 years ago?
2006? WTF?
Yeah, I am sure he is still waiting patiently for a response.
megabump city at the moment
I often wonder where posters like the OP are now when threads are bumped like this…
He probably hasn’t touched a weight for 4 years.
[quote]VikingsAD28 wrote:
I often wonder where posters like the OP are now when threads are bumped like this…
He probably hasn’t touched a weight for 4 years.[/quote]
Maybe he’s one of those people who haven’t touched the weight because he still has questions and wouldn’t want to do anything except the perfect routine.
“OMG should I do EXACTLY 10 reps or not? I’m not doing ANYTHING until I know EXACTLY what is the PERFECT thing.”